.trainingHeader[data-astro-cid-xmpj6unl] {
  position: relative;
  z-index: 1;
  width: 100%;
}

.box[data-astro-cid-xmpj6unl] {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  height: 100%;
}

.top[data-astro-cid-xmpj6unl] {
  flex-grow: 1;
}

.title[data-astro-cid-xmpj6unl] {
  position: relative;
}

.title[data-astro-cid-xmpj6unl]:before {
  position: absolute;
  display: block;
  content: "";
  background-color: var(--color-blue);
  border-radius: .6rem;
}

.titleStage[data-astro-cid-xmpj6unl] {
  position: relative;
  z-index: 2;
}

.titleInner[data-astro-cid-xmpj6unl] {
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: center;
  overflow: hidden;
  background-color: #d8efff;
  border-radius: .6rem;
}

.titleInner[data-astro-cid-xmpj6unl]:before {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  z-index: 1;
  display: block;
  content: "";
}

.label[data-astro-cid-xmpj6unl] {
  position: relative;
  z-index: 2;
}

.shoulder[data-astro-cid-xmpj6unl] {
  position: relative;
  z-index: 2;
  font-family: Barlow, system-ui;
  font-weight: 500;
}

.shoulder[data-astro-cid-xmpj6unl]:before {
  position: absolute;
  top: 0;
  left: 0;
  display: block;
  content: "";
  border-top: 1px solid var(--color-blue);
}

@media screen and (min-width: 768px) {
  .trainingHeader[data-astro-cid-xmpj6unl] {
    max-width: var(--container-max);
    aspect-ratio: 1280 / 520;
    margin-inline: auto;
  }

  .title[data-astro-cid-xmpj6unl]:before {
    top: -1.1rem;
    left: -1.1rem;
    width: 9.8rem;
    height: 9.8rem;
  }

  .title[data-astro-cid-xmpj6unl] {
    margin-top: 12rem;
  }

  .titleInner[data-astro-cid-xmpj6unl] {
    width: 42rem;
    height: 12.1rem;
    padding-left: 1.2rem;
    overflow: hidden;
  }

  .titleInner[data-astro-cid-xmpj6unl]:before {
    width: 84rem;
    background-image: radial-gradient(farthest-side, #fff, #0000);
    transform: translate(-50%, -60%) scaleY(1.5) rotate(10deg);
  }

  .label[data-astro-cid-xmpj6unl] {
    font-size: 3.6rem;
  }

  .shoulder[data-astro-cid-xmpj6unl] {
    padding-top: 1.2rem;
    margin-top: 1.6rem;
    font-size: 2rem;
  }

  .shoulder[data-astro-cid-xmpj6unl]:before {
    width: 10rem;
  }

  .bottom[data-astro-cid-xmpj6unl] {
    padding-bottom: 3rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingHeader[data-astro-cid-xmpj6unl] {
    aspect-ratio: 375 / 245;
  }

  .title[data-astro-cid-xmpj6unl]:before {
    top: -.6rem;
    left: -.6rem;
    width: 7rem;
    height: 7rem;
  }

  .title[data-astro-cid-xmpj6unl] {
    margin-top: 5rem;
    margin-left: .6rem;
  }

  .titleInner[data-astro-cid-xmpj6unl] {
    width: 22rem;
    height: 8.6rem;
    padding-left: 1rem;
  }

  .titleInner[data-astro-cid-xmpj6unl]:before {
    width: 44rem;
    background-image: radial-gradient(farthest-side, #fff, #0000);
    transform: translate(-50%, -60%) scaleY(1.5) rotate(10deg);
  }

  .label[data-astro-cid-xmpj6unl] {
    font-size: 2.4rem;
  }

  .shoulder[data-astro-cid-xmpj6unl] {
    padding-top: .5rem;
    margin-top: .7rem;
    font-size: 1.6rem;
  }

  .shoulder[data-astro-cid-xmpj6unl]:before {
    width: 7rem;
  }
}
.trainingContent01[data-astro-cid-c5zjyg7w] {
  position: relative;
}

.lead[data-astro-cid-c5zjyg7w] {
  line-height: 2;
}

@media screen and (min-width: 768px) {
  .trainingContent01[data-astro-cid-c5zjyg7w] {
    padding-top: 5rem;
    padding-bottom: 5rem;
  }

  .lead[data-astro-cid-c5zjyg7w] {
    margin-top: 5rem;
    font-size: 1.8rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingContent01[data-astro-cid-c5zjyg7w] {
    padding-top: 4.4rem;
  }

  .lead[data-astro-cid-c5zjyg7w] {
    margin-top: 1.5rem;
    font-size: 1.6rem;
  }

  .small[data-astro-cid-c5zjyg7w] {
    margin-right: -.4em;
    font-size: 1.9rem;
  }

  .nowrap[data-astro-cid-c5zjyg7w] {
    white-space: nowrap;
  }
}
.trainingContent02[data-astro-cid-smt6ftfd] {
  position: relative;
}

.items[data-astro-cid-smt6ftfd] {
  display: grid;
}

.item[data-astro-cid-smt6ftfd] {
  background-color: var(--color-white);
  border: .1rem solid var(--color-blue);
  border-radius: .8rem;
}

.title[data-astro-cid-smt6ftfd] {
  display: flex;
  gap: 1rem;
  align-items: center;
  font-weight: bold;
  border-bottom: 1px solid var(--color-blue);
}

.lead[data-astro-cid-smt6ftfd] {
  font-size: 1.6rem;
  font-weight: bold;
  line-height: 1.5;
}

.description[data-astro-cid-smt6ftfd] {
  line-height: 1.5;
}

@media screen and (min-width: 768px) {
  .trainingContent02[data-astro-cid-smt6ftfd] {
    padding-top: 5rem;
    padding-bottom: 5rem;
  }

  .items[data-astro-cid-smt6ftfd] {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
    margin-top: 4.5rem;
  }

  .item[data-astro-cid-smt6ftfd] {
    padding: 2rem 2rem 3rem;
  }

  .title[data-astro-cid-smt6ftfd] {
    padding-bottom: 1.6rem;
    font-size: 2.2rem;
  }

  .icon[data-astro-cid-smt6ftfd] {
    width: 3.5rem;
    height: 3.5rem;
  }

  .lead[data-astro-cid-smt6ftfd] {
    margin-top: 1.5rem;
  }

  .description[data-astro-cid-smt6ftfd] {
    margin-top: 1.5rem;
    font-size: 1.6rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingContent02[data-astro-cid-smt6ftfd] {
    padding-top: 8rem;
  }

  .items[data-astro-cid-smt6ftfd] {
    gap: 2rem;
    margin-top: 3rem;
  }

  .item[data-astro-cid-smt6ftfd] {
    padding: 2rem 1.8rem;
  }

  .title[data-astro-cid-smt6ftfd] {
    padding-bottom: 1.2rem;
    font-size: 1.8rem;
    white-space: nowrap;
  }

  .icon[data-astro-cid-smt6ftfd] {
    width: 3rem;
    height: 3rem;
  }

  .lead[data-astro-cid-smt6ftfd] {
    margin-top: 1rem;
  }

  .description[data-astro-cid-smt6ftfd] {
    margin-top: .5rem;
    font-size: 1.4rem;
  }
}
.trainingContent03[data-astro-cid-wiqiyrip] {
  position: relative;
}

.grid[data-astro-cid-wiqiyrip] {
  display: grid;
}

.lead[data-astro-cid-wiqiyrip] {
  font-weight: bold;
  line-height: 1.5;
}

.description[data-astro-cid-wiqiyrip] {
  line-height: 2;
}

@media screen and (min-width: 768px) {
  .trainingContent03[data-astro-cid-wiqiyrip] {
    padding-top: 5rem;
  }

  .grid[data-astro-cid-wiqiyrip] {
    grid-template-columns: 1fr 47.5rem;
    gap: 3rem;
    margin-top: 3rem;
  }

  .body[data-astro-cid-wiqiyrip] {
    padding-top: 1.5rem;
  }

  .lead[data-astro-cid-wiqiyrip] {
    margin-bottom: 2rem;
    font-size: 2rem;
  }

  .description[data-astro-cid-wiqiyrip] {
    font-size: 1.6rem;
  }

  .image[data-astro-cid-wiqiyrip] {
    margin-top: -9.5rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingContent03[data-astro-cid-wiqiyrip] {
    padding-top: 8rem;
  }

  .body[data-astro-cid-wiqiyrip] {
    grid-row: 2;
  }

  .lead[data-astro-cid-wiqiyrip] {
    font-size: 1.8rem;
  }

  .description[data-astro-cid-wiqiyrip] {
    margin-top: 2rem;
    font-size: 1.4rem;
  }

  .image[data-astro-cid-wiqiyrip] {
    margin-top: 3rem;
  }
}
.trainingContent04[data-astro-cid-uy6ck2oo] {
  position: relative;
}

.lead[data-astro-cid-uy6ck2oo] {
  font-weight: bold;
  line-height: 1.75;
  text-align: center;
}

.grid[data-astro-cid-uy6ck2oo] {
  display: grid;
}

.title[data-astro-cid-uy6ck2oo] {
  position: relative;
  font-weight: bold;
  border-bottom: 1px solid var(--color-light-grey);
}

.title[data-astro-cid-uy6ck2oo]:after {
  position: absolute;
  right: 0;
  bottom: 0;
  width: .4rem;
  height: .4rem;
  content: "";
  background-color: var(--color-navy);
  border-radius: var(--radius-full);
  transform: translateY(50%);
}

.item[data-astro-cid-uy6ck2oo] {
  line-height: 1.5;
  list-style-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4IDgiPjxyZWN0IHdpZHRoPSI4IiBoZWlnaHQ9IjgiIHJ4PSIyIiByeT0iMiIgZmlsbD0iIzUwOGNkYyIvPjwvc3ZnPg==");
}

@media screen and (min-width: 768px) {
  .trainingContent04[data-astro-cid-uy6ck2oo] {
    padding-top: 4rem;
    padding-bottom: 28rem;
    background-image: radial-gradient(circle farthest-side at 85% 90%, #cef5ff 0%, #0000 30rem);
  }

  .lead[data-astro-cid-uy6ck2oo] {
    font-size: 2rem;
  }

  .grid[data-astro-cid-uy6ck2oo] {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin-top: 3rem;
  }

  .title[data-astro-cid-uy6ck2oo] {
    padding-bottom: 1rem;
    font-size: 2.2rem;
  }

  .items[data-astro-cid-uy6ck2oo] {
    padding-left: 2rem;
    margin-top: 1.5rem;
  }

  .item[data-astro-cid-uy6ck2oo] {
    font-size: 1.8rem;
  }

  .item[data-astro-cid-uy6ck2oo] + .item[data-astro-cid-uy6ck2oo] {
    margin-top: 1rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingContent04[data-astro-cid-uy6ck2oo] {
    padding-top: 4rem;
    padding-bottom: 12rem;
    background-image: radial-gradient(circle farthest-side at 85% 90%, #cef5ff 0%, #0000 20rem);
  }

  .lead[data-astro-cid-uy6ck2oo] {
    font-size: 1.8rem;
  }

  .grid[data-astro-cid-uy6ck2oo] {
    gap: 2rem;
    margin-top: 2.4rem;
  }

  .title[data-astro-cid-uy6ck2oo] {
    padding-bottom: .6rem;
    font-size: 1.8rem;
  }

  .items[data-astro-cid-uy6ck2oo] {
    padding-left: 2rem;
    margin-top: 1rem;
  }

  .item[data-astro-cid-uy6ck2oo] {
    font-size: 1.6rem;
  }

  .item[data-astro-cid-uy6ck2oo] + .item[data-astro-cid-uy6ck2oo] {
    margin-top: 1.5rem;
  }
}
.trainingBg[data-astro-cid-ll3qw242] {
  position: relative;
  max-width: var(--container-max);
  margin-inline: auto;
  overflow: hidden;
}

.commonBg[data-astro-cid-ll3qw242] {
  position: absolute;
  right: 0;
  left: 0;
}

@media screen and (min-width: 768px) {
  .trainingBg[data-astro-cid-ll3qw242] {
    background-image: radial-gradient(circle farthest-side at 95% 60rem, #cef5ff 0%, #0000 30rem), radial-gradient(circle farthest-side at 0 120rem, #cef5ff 0%, #0000 20rem);
  }

  .commonBg[data-astro-cid-ll3qw242] {
    top: 65rem;
  }
}

@media screen and (max-width: 767px) {
  .trainingBg[data-astro-cid-ll3qw242] {
    background-image: radial-gradient(circle farthest-side at 95% 27rem, #cef5ff 0%, #0000 10rem), radial-gradient(circle farthest-side at 3% 115rem, #cef5ff 0%, #0000 10rem);
  }

  .commonBg[data-astro-cid-ll3qw242] {
    top: 43rem;
  }
}